Strength training is not all that is offered. Mike is able to perform VO2 max testing. After completing that test he set me up with a specific cardio program to improve my aerobic strength. It is not just 220 minus my age but a true reading of where I am today and a program to make it better.
Mike at True Fitness Solutions (aka Mike's Olympic Gym) is the real deal. He has 30 plus years of personal training and it shows. I came in requesting a routine to get me as fit as possible for playing tennis. Mike set up a personal weight training program for my needs. Mike is a stickler for safety. The first three times I performed his routine he stayed by my side correcting errors that could cause injury or limit gains.
Mike is one of the most dedicated people that I have ever met when it comes to getting fit. His programs vary in intensity but are specifically tailored to helping his clients achieve success in their goals. I would highly recommend paying him a visit and discussing your fitness needs.
Mike S Olympic Gym is a US Gym based in Mechanicsville, Virginia. Mike S Olympic Gym is located at 7495 Old Hickory Dr, Mechanicsville, VA 23111, USA.
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